WHAT WE DO
Creating Coherence helps you transform your stress into resilience, to achieve higher levels of performance, make better decisions and improve wellbeing, health and happiness.
Coherence practice is a set of scientifically proven, simple and powerful self-regulation techniques.
AT YOUR BEST
Creating Coherence is a practice of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, Coherence is not relaxation, it is a peak state of mind allowing you to bring your best self to your professional, personal and social lives. It can have a profound effect on your ability to make the right decisions and your wellbeing.
AT YOUR BEST
The system we use delivers, visible scientifically proven results.
Based on over 25 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilising these techniques or technologies to achieve beneficial outcomes that have been published.
We work with individuals & teams to develop their Coherence,
participants learn about their sources of resilience and develop self-awareness of what drains and renews their inner battery. They then experience a series of simple, fast and powerful coherence self-regulation techniques designed to be used in real-time, with eyes open.
They also use HRV biofeedback technologies to see and believe that they can intentionally change their physiology and state.